Frosty Medicine Ball & Circuit Work

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Medicine Ball Routine:

20 x front-squat vertical toss
20 x sumo-squat backwards toss (against wall w/ catch)
25/side x side-twist
20/side x chest throws in lunge position (against wall w/ catch)

5:00 Elliptical (68 Calories)

Frosty Timed Circuit:
5 sets of:

Kettlebell swings, 30 seconds on, 15 seconds off
(reps: 12, 12, 13, 13, 14)
Burpees, 30 seconds on, 15 seconds off
(reps: 12, 12, 14, 17, 18)
Box Jump March, 30 seconds on, 15 seconds off
(reps/leg: 13, 14, 16, 16, 18)

5:00 Stationary Bike Cool-down (25 Calories)