Cardio Circuit

Cardio Circuit:
Elliptical Machine:

10:00 for 135 Calories

Treadmill:

1 mile @ 8.5mph plus some 3.0 mph for 140 Calories

Exercise Bike:

10:00 for 100 Calories

Rowing Machine:

10:00 by the analog clock since the display is broken

Quick Core Work:

3 sets of:
25/side x Russian Twists w/ 35lb plate
25 Push-ups w/ feet on bench