Monday, October 13, 2008

Red Fish Run

Warm-up:
5:26 run
Active Stretch

Tabata Sprints:
8 sets of :20 sprint, :10 rest

40/40s:
10 sets of 40 yard jog, 40 yard sprint
Total time: 3:38

Cool-down:
3:42 run
Walk around block to enjoy the day and scope out the neighborhood

4 comments:

Ryan Todd said...

J, don't take this the wrong way, but I'm genuinely curious...

Why are you still working out so hard right now? I don't usually leave the couch for a solid month after the season, except for the occasional goaltimate/basketball pickup. And these are hard workouts you're doing.

I hope the answer is "to prepare to dominate the field at Vegas."

-89 said...

Yeah Vegas!

Not sure...
I guess I finally got into a consistent routine and don't want to give it up. I've found that I actually like working out lately and I'm close to being in the kind of great shape that I've always wanted to be in so it seemed a shame to stop just 'cause my season's over.

BTW, want to play with us at PADA Mosh? It'd be a nice cool-down after Natties and it would help get that chemistry we'll need for Vegas.

Ryan Todd said...

Fair enough...I'm impressed that you are finding the motivation. And I've always thought you were in pretty great shape J.

I will actually be in Philly the weekend of PADA Mosh, but visitng the family. Who know though, I may want to show up Sunday like I did last year.

Anonymous said...

Go easy the week leading up to Mosh, I plan to run you out there often!
Unless you want to call subs?

Dho reports being in excellent shape and ready to run.