1 mile @ 8.5 mph
Active Stretching
Jamaal Circuit:
3 rounds for time of:
10/leg x reverse over-head split squat w/ full twist using standard bar
10 x Plyo Clap Push-ups
10/leg x Plyo Box March
10 x Pull-ups
10 x Kettle-bell swings, 25lb KB
10 x Box Jumps
10 x Standing Russian Twists w/ medicine ball
10 x Front Squats w/ vertical medicine ball toss
10/side x lateral bounds w/ 15lb dumbbell
10 x Superman back extensions
Total time: 19:59
10:00 Elliptical Machine
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