Monday, October 20, 2008

Tabata Cardio and some Core

Warm-up:
1 mile @ 8.5 mph
Active Stretching

Cardio Set:
Tabata Treadmill, 10 mph, 7 incline

Tabata Elliptical Machine

Tabata Exercise Bike

Tabata Rowing Machine

Core:
30 x Supermans
30 x V-ups
30 x Back extensions
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