CFrosty Circuit II, CKs and core

Warm-up:

1 mile @ 8.5 mph
Active Stretching

CFrosty Circuit II:
Medicine Ball Routine (part 1):

20 x front-squat vertical toss
20 x sumo-squat backwards toss (against wall w/ catch)
25/side x standing Russian Twist
20/side x chest throws in lunge position (against wall w/ catch)

Functional Lifts (part 2):

2 Sets of:
10 x Hang Clean @ 105lbs
10/leg x Split Drops w/ 15lb Dumbbells
:30 Overhead Squats as fast as possible w/ proper form (35 reps, 34 reps)
8 x Walking Superman Push-ups
10/leg x Pistol Squats w/ toe touch

Tabata Chuck Kellers:

16, 15, 14, 14, 13, 13, 13, 13

Core:

30 x Supermans
30 x Oblique crunches, right
30 x Oblique crunches, left
30 x Back Extensions