Tabata Workout: Pull-ups, OH Squats, Dips, Box Jumps, Standing RTs

Warm-up:

10:00 rowing machine
Active Stretching

Tabata Sets:
Pull-ups:

15, 10, 7, 5,
4 w/50lbs assistance,
5 w/90lbs assistance,
5 w/120lbs assistance,
5 w/150lbs assistance

Overhead Squats w/ standard bar:

18, 18, 16, 16, 14, 13, 12, 15

Dips:

22, 15, 10, 5,
5 w/50lbs assistance,
5 w/70lbs assistance,
5 w/90lbs assistance,
9 w/90lbs assistance

Box Jumps:

21, 19, 19, 16, 12, 10, 10, 9

Standing Russian Twists w/35lb plate:

8, 8, 9, 10, 11, 10, 9, 9