10:00 Rowing Machine
Active Stretching
21-15-9:
Dumbbell Snatch, left @ 20lbs
Dumbbell Snatch, right @ 20lbs
Chin-ups
10/leg x Pistol Squats
10/side x Corkscrew w/ 35lb plate
30 x Swiss ball crunches
30 x Back Extensions
This ended up being a difficult workout for me because I didn't eat enough and was starving before I even got to the gym. I have a tough time staying focused (on anything other than my stomach) when I'm hungry.
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