On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Saturday, October 25, 2008
Maintenance Run
I tagged along with Mary Ellen and, as she went to tai kwon do to learn fancy new ways to kick things, I ran through Bridgewater to Boundbrook and back again. Maintenance Run:
5:00 run 20:00 fartlek intervals, 1:00 hard, :30 easy 10:00 run
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