Tabata Workout: Burpees, Jump P/Us, Thrusters, Lateral Bounds, & V-Ups

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Tabata Sets:
Burpees w/ 10lb weight vest:

9, 9, 9, 8, 8, 8, 8, 7

Jump Pull-ups w/ 10lb weight vest:

25, 25, 18, 16, 13, 13, 12, 13

Thrusters w/ 15lb dumbbells:

14, 11, 9, 8, 7, 6, 6, 5

Lateral Bounds w/ 10lb weight vest (reps per leg):

14, 13, 14, 12, 14, 15, 15, 15
First four sets I 'stuck the landings', after that I focused on as little ground contact as possible.

V-Ups:

22, 20, 19, 15, 14, 12, 12, 9
Those were some sorry looking V-Ups by the end.

I'm gonna feel this workout in the morning. Hell, I feel it now.
AWESOME!