On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
5:00 Elliptical (65 Calories)Active Stretching
Complete as many rounds in 20 minutes as you can of:5 x Pull-ups10 x Push-ups15 x SquatsTotal Rounds Completed: 21 (w/ 8 seconds to spare)
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