Friendly Competition, Part II

Last week, it was the Pull-ups/Push-ups/Squats challenge from Crossfit. This week, I put something together myself along those same lines.

Warm-up:

10:00 Elliptical Machine (139 Calories)
Active Stretching

Friendly Competition, Part II
10 rounds for time of:

10 x Burpees
10 x Mahlers
10 x Jump Pull-ups
Total Time: 17:06

Cool-down:

8:00 Exercise Bike