Tuesday, April 13, 2010

Bodyweight 600

Warm-up:
Pose Drills
Direction Change Drills

Bodyweight 600
10 rounds for time of:
10 x Mahlers
10 x Burpees
10 x Push-ups
10 x Squats
10 x Butt-Kickers
10 x Crunches
Total Time: 36:10
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