Red Fish Run & Muscle-ups

3:48 Run

Tabata Sprints (5 x :20 sprint, :10 rest)

5:00 walking rest

10 x 40/40s (jog 40, sprint 40 - 4:01)

2:00 walking rest

3:05 Run

NB - Earlier in the day I went to the park with Jamie and the grandparents and while we were there, I threw in 30 muscle-ups (9, 6, 4, 4, 3, 4).