Bodyweight 600

Warm-up:

5:00 Elliptical Machine

Active Stretching

Bodyweight 600:

10 rounds for time of:

10 x Mahlers

10 x Burpees

10 x Push-ups

10 x Squats

10 x Butt Kickers

10 x Crunches

Total time: 27:58

7:00 Exercise Bike