C&Js & Pull-ups

Warm-up:

5:00 Elliptical Machine

Active Stretching

CFWoD for 4/4/10:

For time:

10 Dumbbell Clean & Jerks w/ 25lb Dumbbells
1 Weighted pull-up w/ 25lb dumbbell
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Total time: 18:32