Pose, Toothsome 20, Footwork

Warm-up:

Pose Drills

5:00 running barefoot on basketball court

Active Stretching

Toothsome 20:

For time:

20 x Box Jumps

20 x Jump Pull-ups
20 x KB Swings, 25lbs

20/leg x Lunges

20 x K2Es

20 x Push Press, 35lb bar

20 x Back Extensions

20 x Wall Balls

20 x Burpees

20 x Tuck Jumps

Total Time: 5:33

10:00 footwork training

3:00 running barefoot