Filthy 50

Warm-up:

Pose Drills

Direction Change Drill

Active Stretching

Filthy 50 for time:

50 x box jumps

50 x jump pull-ups

50 x KB swings, 25lbs

50/leg x lunges

50 x K2Es

50 x push press, 45lbs

50 x back extensions

50 x wall balls

50 x burpees

50 x tuck jumps

Total time: 18:50

Pose Drills

200 x Heel Raises

100 x Toe Raises