Burpees, Sit-ups, DB Swings, Pull-ups, HSPUs

Warm-up:

8:00 Rowing Machine

Active Stretching

CFWoD for 4/30/10:

For time:

70 x Burpees

60 x Inclined Sit-ups

50 x 55lb Dumbbell swings

40 x Pull-ups

30 x HSPUs

Total time: 14:26

5:00 Exercise Bike