Crucible Deck

Warm-up:

8:00 Elliptical Machine

Active Stretching

Crucible Deck of Cards for time:

spade: 80yd sprint (40 out, 40 back)

heart: 10 x push-ups

diamond: 10 x squats

club: 10 x full body crunches

Total Time: 13:45

(And I threw in 2 extra sprints at the end out of pride)