Tabata Sprint Ladder

Warm-up:

5:00 Elliptical

Active Stretching

Tabata Sprint Ladder:

10 x Tabata Sprints (:20 sprint, :10 rest)

4:00 Rest

8 x Tabata Sprints

3:00 Rest

6 x Tabata Sprints

2:00 Rest

4 x Tabata Sprints

1:00 Rest

2 x Tabata Sprints