Lunges, Squats, Back Extensions.

Warm-up:

Pose Drills

5:00 @ 7mph

5:00 Elliptical Machine

Active Stretching

CFWoD for 4/19/10:

3 rounds for time of:

100 ft Walking Lunge

50 x Squats

50 x Back Extensions

Total Time: 12:07

50 x Inclined Sit-ups

Nightcap:

Before bed I threw in 100 push-ups, 100 squats, and 100 full body crunches