HSPUs, Pull-ups, DB Swings, Sit-ups, & Burpees

Warm-up:

Pose Drills

5:00 @ 8.5 mph barefoot

Active Stretching

CFWoD for 4/27/10:

For time:

30 x Hand-stand Push-ups

40 x Pull-ups

50 x 55lb Dumbbell Swings

60 x Inclined Sit-ups

70 x Burpees

Total time: 17:10

Tabata Treadmill, 10mph @ 7% incline

5:00 Exercise Bike