3/4 mile @ ~8.5mph
quick stretch
4 hill sprints (walk to start for rest)
1/4 mile @ ~7mph
10 minutes of stretching/throwing
3.5 hours of pick-up ultimate
Ran moderately hard during pick-up today, but still lazier than is good for me. Couple decent deep throws and a few break marks. Lots of deep cuts and short goal-scoring cuts. Ankle felt 95%, legs & lungs felt strong. Cramped up like a bitch during the last couple of points (both calves & both hammies at various times), but played though. Probably need to eat better before the game and drink more during (and not be a bitch).
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