Light Workout

4-5 hours of house work. Probably doesn't fit the bill as workout worthy, but it involved carrying garbage and building materials up and down stairs and the like so what the hell.

20 Dips

Seven/Thirty:
30 Standard Crunches
30 Push-ups
30 Crunches with Legs up
30 Push-ups
30 Leg Raises
30 Push-ups
30 Crunches with knees apart/feet flat
30 Push-ups
30 Crunches with knees apart/feet together
30 Push-ups
30 Right-side oblique crunches
30 Push-ups
30 Left-side oblique crunches
30 Push-ups