Sammy I-V Workout

Last night before bed:
1 set of 100 pushups
- tried to maintain an even tempo throughout, dropped off the pace at around 75 push-ups

This afternoon at the RHoD:
Warmup:
3/4 mile @ 8mph
1/4 mile @ 10mph
Stretch

Snagged a workout from Dusty's vault and modified it for my own nefarious purposes:

3x
50 Richochet Jumps
10 Pushups
30 sec rest

2x
10 Side-Side Box Jump
5 Divebombers
30 sec rest

2x
10 On Box Jump
5 Pike Pushups
30 sec rest

3x
5 per leg Low Squat Jump into Jump Lunge
10 one-hand pushups (x5 each arm)
30 sec rest

3x
5 one-legged jumps with one step walk-up (per leg)
30 sec rest

1/2 Tabata Set of Split Jumps (:20 on, :10 rest)
34, 35, 35, 35
1:30 sec rest

3x
8 Consecutive Kangaroo Jumps
10 clap pushups
30 sec rest