Quasi-exercise:
10 minute speed-walk to the dentist (12 streets/2 avenues)
(took the subway back so as not to miss my gym time)
Warmup:
5:00 @ 8mph
Stretch
Tabatas:
Pushups: 37, 38, 37, 31, 21, 15, 12, 11
Box Jumps: 16, 15, 12, 10, 8, 7, 8, 8
Dips: 20, 17, 11, 6, 6, 5, 4, 4
Squats: 29, 30, 31, 32, 31, 30, 33, 32
Russian Twists (abs): 23, 24, 23, 24, 22, 18, 17, 19
Hand-held %Fat reading of the day: 12.3%
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