Warm-up:
5:00 run @ ~8mph
15:00 throwing
5:00 3-person marking drill
2.5 hours of pick-up
Legs and lungs again felt strong (actually eating breakfast seems to do wonders for preventing cramping). Acceleration wasn't quite there, but felt pretty strong in the air despite some leg-work yesterday. Again hit a few deep throws, mostly flicks. I'm looking for the opportunities more, but it's still not natural enough. The tabatas are definitely great for me. After three hours in the cold, my body feels great. Again, solid eating habits probably help this a lot too (big props to Mellen for hooking me up with a 1/2 Boboli pizza as soon as I walked in the door!!!).
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