Tabata Workout

Warm-up:

5:00 @ 8mph
Stretching

Tabata Workout:
Pullups:

12, 8, 3, 2, 2 Chin-ups, 1 Chin-up

Box Jumps w/ 180 degree turn:

12, 14, 12, 14, 16, 16, 16, 14
Definitely a learning curve on this one. Took me a few cycles to get my balance right.

Dips:

18, 15, 9, 6, 4, 4, 4, 4

Thrusters w/ 2x10lb dumbbells:

13, 13, 10, 10, 10, 10, 10, 10

TOs:

22, 22, 21, 15, 11, 11, 8, 9

Ankle Work:

25 left leg calve raises
25 right leg calve raises
25 toe-ups
25 calve raises standard
25 toe-ups
25 calve raises heels together/toes apart
25 toe-ups
25 calve raises heels apart/toes together
25 toe-ups