Treadmill warmup:
¾ mile @ 8mph
Stretching
Pushups: 33, 34, 31, 25, 15, 12, 11, 9
Squat-jumps: 17, 20, 19, 17, 17, 15, 16, 17
Dips: 21, 15, 10, 5, 5, 6, 5, 3 (nasty, esp. after the pushups)
Lunges: bet 7-8 each leg every time.
Bicycles (1 rep = 2 knee touches): 27, 28 ,27, 23, 22, 20, 21, 22
The way I feel after these workouts is comparable to the way I feel after a hard track workout. Namely, like shit. I love it.
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