V-Torso Workout

Treadmill Warm-up:
5:00 @ 8mph

Stretching

Pull-up Set (0:30 rest bet. exercises):
10 x Military Pull-ups
10 x Standard Pull-ups
10 x Chin-ups
(Not part of the V-Torso, but these kicked my ass in Monday's Tabata workout.)

V-Torso:

Super-Set #1 (0:30 rest bet. exercises, 1:30 between reps):
3 reps of:
10 x Millitary Press @ 35lbs per arm
10 x Inclined Lateral Shoulder Raise @ 15lbs per arm
10 x Forward Shoulder Raise @ 15lbs per arm

1:30 rest

Super-Set #2 (0:30 rest bet. exercises, 1:00 between reps [time was gettin' short]):
3 reps of:
10 x Pull-overs @ 45lbs
10 x Lateral Shoulder Raises @ 15lbs per arm
10 x Single Arm Row @ 45lbs per arm

1:00 rest

15 x Back Extensions w/ feet anchored (lift upper body)
15 x Back Extensions w/ upper body anchored (lift legs)