Warm-up:
5:00 @ 8mph
Stretching
Tabatas:
Pushups:
37, 34, 33, 27, 23, 16, 12, 11
Lunges (1 rep = 1 lunge per leg):
8, 8.5, 8.5, 9, 8.5, 9, 9, 9
Pull-ups (1/2 set only):
15, 6, 3, 2.5
(These continue to kick my ass. I tried so hard for 3 on the 4th set that I had to give myself a .5.)
Burpees:
10, 9, 9, 8, 9, 9, 8, 8
TOs (or wrap-arounds or full-body cruches):
20, 20, 16, 11, 7, 8, 7, 7
(form went out the window by the 4th set, last few sets were mostly flailing.)
At some point, I hope the quivering in my quads will go away. (Meow!)
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