Quickie Before Bed

Ankle Rehap:
25 x calf raises w/ feet parallel
25 x calf raises w/ heels together
25 x calf raises w/ heels apart
25 x calf raises - left foot only
25 x calf raises - right foot only

trace the alphabet w/ left foot

Pushups:
50 x standard pushups
40 x diamond pushups
60 x wide-stance pushups

Abs:
30 x TOs