Air Force WoD

Warm-up:

1 mile @ 9mph
Active Stretching

Air Force WoD:
For Time (using 95# bar):

4 x Burpees
20 x Thrusters
4 x Burpees
20 x Sumo Deadlift High-pulls
4 x Burpees
20 x Push Jerks
4 x Burpees
20 x Overhead Squats
4 x Burpees
20 x Front Squats
4 x Burpees
Total Time: 13:54

7:00 Exercise Bike