100 x Jumping Jacks
Active Stretching
Witch's Brew (from RunJumpLift):
4 rounds of:
4 x Deadlifts
4 x Hanging Cleans
4 x Front Squats
4 x Push Press
4 x Clean & Press/Jerks
Rd 1: 105lbs, Rd 2: 125lbs, Rd 3: 145lbs, Rd 4: 155lbs
100 x Jumping Jacks
Active Stretching
4 rounds of:
4 x Deadlifts
4 x Hanging Cleans
4 x Front Squats
4 x Push Press
4 x Clean & Press/Jerks
Rd 1: 105lbs, Rd 2: 125lbs, Rd 3: 145lbs, Rd 4: 155lbs
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