2:00 Jumping Rope (got annoyed at myself and stopped)
5:00 Exercise Bike
Active Stretching
CFWoD for 2/5/10:
15-12-9-6-3 rep rounds of:
105 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
2:00 Jumping Rope (got annoyed at myself and stopped)
5:00 Exercise Bike
Active Stretching
105 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
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