Thursday, February 11, 2010

Rowing, Power Cleans, and Thrusters

Warm-up:
5:00 Jumping Rope
Active Stretching

CFWoD for 2/11/10:
5 rounds for time of:
Row 500m
12 x 135lb Power Cleans
15 x 95lb Thrusters
Total Time: 38:26
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