5:00 Jumping Rope
Active Stretching
Old Fashioned Ass Whooping:
Complete as many rounds as possible in 20 minutes of:
1 x 140 yard suicide (cones at 8 yds, 14 yds, 20 yds, 28 yds)
20 x body-weight squats
10 x push-ups
Total rounds completed: 16
1:00 Holding Tuck Planche (5 sets)
5 x Press to hand-stand (using wall as spotter)
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