On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
10:00 Elliptical Machine Active Stretching
50 x Wall Balls 15 x Tuck Pull-ups 40 x Wall Balls 12 x Tuck Pull-ups 30 x Wall Balls 9 x Tuck Pull-ups 20 x Wall Balls 6 x Tuck Pull-ups Total time: 11:28
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