Friday, February 12, 2010

Wall balls and Pull-ups

Warm-up:
10:00 Elliptical Machine
Active Stretching

CFWoD for 2/10/10:
For time:
50 x Wall Balls
15 x Tuck Pull-ups
40 x Wall Balls
12 x Tuck Pull-ups
30 x Wall Balls
9 x Tuck Pull-ups

20 x Wall Balls
6 x Tuck Pull-ups
Total time: 11:28

10:00 Exercise Bike

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