Wednesday, February 10, 2010

Snow Shoveling, Squats, Burpees & Mahlers

At least 15" of heavy snow blanketed Highland Park, coupled with the town waiting until 8pm to plow all that snow into my driveway meant 3 separate snow shoveling expeditions.  Talk about functional, full body training.  Adding to that, I also threw in the following:

4 Rounds of:
50 x Squats
5 x Burpee + Mahler Combo

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