Wednesday, February 24, 2010

Fighter Challenge

Warm-up:
Active Stretching

Crossfit Fighter Challenge:
21-18-15-12-9-6 reps for time:
75lb Thrusters
75lb Sumo-Deadlift High-Pull
Burpees
Wall Balls
25lb Kettlebell Swings
Run for Calories
Total Time: 37:45
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