Sammy I-V

Warm-up:

3/4 mile @ 8.5mph, 1/4 mile @ 10mph
Active Stretching

Sammy I-V:

3x
50 Ricochet Jumps
10 Push-ups
30 sec rest

2x
10 Box Jump w/ 180 degree turn
5 Divebombers
30 sec rest

2x
10/legs Plyo Box March
10 Pike Push-ups, feet on box
30 sec rest

3x
5 per leg Low Squat Jump into Jump Lunge
10 one-hand push-ups (x5 each arm)
30 sec rest

3x
5/leg Power Skip
30 sec rest

1x
1/2 Tabata Set of Split Jumps (:20 on, :10 rest), focus on pumping arms
1:00 rest

3x
8 Consecutive Kangaroo Jumps
10 clap push-ups
30 sec rest