Tabata This!

Warm-up:

1 mile @ 8.5mph
Active Stretching

Tabata This!
Pull-ups:

15, 14, 7, 4, 4, 4, 6, 4

1:00 minute rest

Push-ups:

31, 28, 16, 16, 13, 12, 10, 10

1:00 minute rest

Sit-ups:

14, 13, 12, 11, 9, 9, 8, 10

1:00 minute rest

Rowing Machine (Calories):

4, 6, 6, 6, 6, 6, 6, 7

1:00 minute rest

Squats:

20, 20, 20, 21, 21, 21, 21, 24

10/leg Backboard Touches