1 mile @ 9 mph
Active Stretching
CFWoD for 2/19/10:
5 rounds for max reps of the following:
2/3 Bodyweight Thrusters (115lbs)
Pull-ups
| Round: | 1 | 2 | 3 | 4 | 5 |
| Thrusters: | 10 | 7 | 7 | 5 | 5 |
| Pull-ups: | 25 | 18 | 17 | 17 | 19 |
1 mile @ 9 mph
Active Stretching
2/3 Bodyweight Thrusters (115lbs)
Pull-ups
| Round: | 1 | 2 | 3 | 4 | 5 |
| Thrusters: | 10 | 7 | 7 | 5 | 5 |
| Pull-ups: | 25 | 18 | 17 | 17 | 19 |
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