Tabata Mash-up

Warm-up:

5:00 Jumping Rope
Active Stretching

Tabata Mash-up:

8 x (:20 exercise 1, :10 rest, :20 exercise 2, :10 rest, :20 exercise 3, :10 rest)

1. Push-ups: 33, 31, 29, 21, 20, 20, 23, 25
2. Lateral Agility Bounds:17, 17, 18, 15, 15, 15, 16, 17
3. TOs: 21, 20, 17, 17, 15, 17, 16, 13

5:00 Exercise Bike

Tabata Treadmill:

8 x :20 @ 10mph, 7% incline, :10 rest

3:00 walk @ 3mph


15 x Chin-ups w/ weight vest


25 x Mahlers (3:00)


5:00 Exercise Bike