21-15-9 (Jump PUs, Romanian DLs, Horizontal PUs, Dips, Back Ext.), Abs, and Rowing

Warm-up:

1 mile @ 8.5 mph
Active Stretching

21-15-9 for time:

Jump Pull-ups
Romanian Deadlifts @ 105lbs
Horizontal Pull-ups
Dips
Back Extensions
Total Time: 12:11

7 Steps Abs:

7 x30 Crunches in different variations

Rowing Machine:

5:00 @ moderate pace (damn display is busted)

Tabata Rowing Machine (counting strokes):

13, 14, 14, 13, 13, 13, 13, 13