Half-Filthy 50 plus some core

This is one of my favorite tournament week workouts. Cut the Filthy 50 in half for a excellent full-body workout. It gets everything moving, without overly taxing anything.

Warm-up:

1 mile @ 8.5mph
Active stretching

Half-Filthy 50 for time:

25 Box Jumps w/ 18-inch box
25 Jump Pull-ups
25 Kettleball Swings w/ 25lb ball
25 Lunges per leg (stationary lunges)
25 Knees-to-Elbows
25 Push-Press @ 55lbs
25 Back Extensions
25 Wall Balls
25 Burpees
25 Kangaroo Jumps
Total Time: 8:25

Nice! Knocked over a minute off of my fastest time.

Additional Core Work:

1:00 Plank
1:00 Left Side Plank
1:00 Right Side Plank