1 mile in 6:26
Active Stretching
GBuhl 200s:
(8 x 1 2oom sprint every 1:30)
1-2: ~:30
3-6: ~:32-:33
7: ~:34
8: ~:27 (really busted my ass on this one)
Walk 300m
4 x 100m sprint (rest = walk back to start)
1-2: strides at about 75%, concentrating on form
3-4: full sprints, concentrating on feeling good and running fast
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