Full Body Circuit

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Full Body Circuit:

3 sets of:
10/leg x Dumbbell Curl - Lunge - Press Combo w/ 20lb Dumbbells
10 x Deadlift - Shrug - Heel Raise Combo @ 125lbs
10 x Push-up - Core Row Combo w/ 20lb Dumbbells
10/side x Corkscrew w/ 35lb plate
1:30 rest