Longest Mile Circuit, etc.

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Longest Mile Circuit:

1:00 @ 10 mph
10 x Pull-ups
1:00 @ 10 mph
10 x Dips
1:00 @ 10 mph
10 x Burpees
1:00 @ 10 mph
10/side x Lateral Step-ups
1:00 @ 10 mph
10 x Wall Balls
1:00 @ 10 mph
10 x Kangaroo Jumps
Total Time: 11:19

Et Cetera:

5:00 Rowing Machine
60 x Push-ups